Eating More Protein Decreases Weight Gain! - Studies on Complete Proteins

Recent studies have shown that getting greater percentage of calories from protein is helpful in burning fat more efficiently. Complete proteins are of particular importance due to their responsibility in forming the structure and integrity of every part of the body.

Researchers studied keenly the effects of diets on weight loss, cardiovascular risk, blood sugar control and body composition, while a separate study focused on the effects of diets high in protein on energy expenditure and satisfaction.

Protein is found to stimulate and promote energy expenditure and enhance feeling of fullness and satisfaction that contributes to weight control. In a review on randomized controlled trials, the results revealed that diets with high protein have superior effects on weight loss compared to diets with lower protein content. Also noted from the trials was the conservation of lean body mass and enhancement in cardiovascular risk factors.

Over all, the studies were published on October 2008 issue of Current Opinions in Endocrinology, Diabetes and Obesity and researchers concluded that diet having a moderately high protein while carbohydrate is moderately decreased is helpful in weight loss, controlling body weight, composition and other related metabolic boundaries.

A statement from FDA revealed that each individual needs 50 grams of protein a day based on a 2000-calorie diet. This diet provides the minimum requirement to sustain body structure and DNA synthesis. However, the amount is not sufficient to preserve the muscles during weight loss and exercises. When protein value is increased more than 50 grams, it may benefit muscles and the health. It may also facilitate weight loss by accelerating the metabolism.

Protein is very crucial in influencing the metabolic rate and positively influencing weight loss as it:

1. Enhances immunity and antioxidant function
2. Builds the good cholesterol or HDL
3. Improves insulin function
4. Facilitates the transmittal of message to the body that it is full

Protein is helpful when it comes to reaching and maintaining the ideal body weight. Byron Richards, a health guru admonished that a breakfast higher in protein can boost the metabolic rate as much as 30% for 12 hours long. Furthermore, protein is an essential component of every cell in the body. It is a composition of skin, muscles, organs and glands. With the exception of bile and urine, protein is present even in all body fluids.

Facilitating weight loss is not only its primary function; protein is also involved in repairing body cells and making new ones. Lack of protein makes the body unable to sustain and regenerate itself. Protein is particularly crucial in the growth and development during childhood, adolescence and pregnancy.

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