Eating More Protein Decreases Weight Gain! - Studies on Complete Proteins

Recent studies have shown that getting greater percentage of calories from protein is helpful in burning fat more efficiently. Complete proteins are of particular importance due to their responsibility in forming the structure and integrity of every part of the body.

Researchers studied keenly the effects of diets on weight loss, cardiovascular risk, blood sugar control and body composition, while a separate study focused on the effects of diets high in protein on energy expenditure and satisfaction.

Protein is found to stimulate and promote energy expenditure and enhance feeling of fullness and satisfaction that contributes to weight control. In a review on randomized controlled trials, the results revealed that diets with high protein have superior effects on weight loss compared to diets with lower protein content. Also noted from the trials was the conservation of lean body mass and enhancement in cardiovascular risk factors.

Over all, the studies were published on October 2008 issue of Current Opinions in Endocrinology, Diabetes and Obesity and researchers concluded that diet having a moderately high protein while carbohydrate is moderately decreased is helpful in weight loss, controlling body weight, composition and other related metabolic boundaries.

A statement from FDA revealed that each individual needs 50 grams of protein a day based on a 2000-calorie diet. This diet provides the minimum requirement to sustain body structure and DNA synthesis. However, the amount is not sufficient to preserve the muscles during weight loss and exercises. When protein value is increased more than 50 grams, it may benefit muscles and the health. It may also facilitate weight loss by accelerating the metabolism.

Protein is very crucial in influencing the metabolic rate and positively influencing weight loss as it:

1. Enhances immunity and antioxidant function
2. Builds the good cholesterol or HDL
3. Improves insulin function
4. Facilitates the transmittal of message to the body that it is full

Protein is helpful when it comes to reaching and maintaining the ideal body weight. Byron Richards, a health guru admonished that a breakfast higher in protein can boost the metabolic rate as much as 30% for 12 hours long. Furthermore, protein is an essential component of every cell in the body. It is a composition of skin, muscles, organs and glands. With the exception of bile and urine, protein is present even in all body fluids.

Facilitating weight loss is not only its primary function; protein is also involved in repairing body cells and making new ones. Lack of protein makes the body unable to sustain and regenerate itself. Protein is particularly crucial in the growth and development during childhood, adolescence and pregnancy.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

Article Source: http://EzineArticles.com/2548187

Decrease Weight With Fast Weight Loss Diets

One of the fastest methods for decreasing your weight is reducing the amount of calories you consume in one day. This is one of those "I know this already" areas in our life that we need to seriously pay attention to. If you're like me, you probably are taking more than 2000 calories per day in your regular diet. This is something that needs to change if you are serious about losing weight and trying to stay healthy for years to come. Reducing your calorie intake, but still maintaining your healthy levels of protein intake, carbohydrates and other necessary foods is very important.

Some people like to try to track their calories each day. And this is a good way, if you are trying to stay disciplined in your calorie counting. Others like to use online websites to help them track each calorie that they consume. In either case, the important thing is to try to stay disciplined and keep track of everything that you're reading, so that you can stay within the limit of 2000 calories per day. Many people have successfully decreased their weights by fast weight loss diets which include the approach of counting of calories.

Another method for losing your weight is to burn the fat content in your body by performing exercises. 20 minutes a day, three days a week is all you need to not only lose weight but also keep off weight. The biggest problem with losing weight through exercise is the discipline that is needed in order for this to happen. If you want to lose weight, then you'll probably have to change your schedule, change your eating habits, and also change the exercise plan that you currently have. If you're like me, you probably don't even have an exercise plan set up yet. That's okay, you can start today, by going online or check in with your local gym and somebody can help you to start the exercise plan right away.

In fast weight loss diet the second approach is that to burn the fat content with exercises. Even though you do not have time for exercises in busy schedules small exercises can help to burn the additional fat in your body. These are the two approaches of fast weight loss diet.

You can get good results if you imply these two approaches than alone. By burning more calories you can easily lose your weight in no time. These are just two approaches that you could take when trying to lose weight. Some other approaches might include fast weight loss diet pills, quick weight loss trains, or crash course diets; all of these have additional risks to them. Remember to have safe approaches in reducing your weight. Be careful while performing the exercises.

Weight Loss Diets can be very simple and other can be incredibly complex, so it is best to check out a quick weight loss center Houston to get some assistance.

Article Source: http://EzineArticles.com/?expert=Shawn_Manaher

Article Source: http://EzineArticles.com/2729548